POINT 1: The human brain weighs just over 2lbs. Yet it has the capacity to consume 15 – 20 % of our energy.
POINT 2: Dr. David Horrobin wrote an interesting book named “The Madness of Adam and Eve”. Among other things he focussed on our evolutionary history. Man moved out of the east African rift valley along rivers and coastlines. Our ancestors ate a lot of fish, game and foraged on nuts, berries and the like. Dr. H emphasised the importance of diet and the particular importance of Omega 3 fatty acids. He believed that if we don’t provide our brains with the nutrients that evolution suggests we require then our mental states become increasingly vulnerable to illness.



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